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Motivation through Text messages
Yesterday, I wrote a blog post on exercising, lowering the amount of carbs I eat and staying motivated to keep moving. Mike, left a comment- he wanted offer his support because he is having the same...
View Article5K in 21 days
I use to run a lot when I was in the Army Reserves. I hated it-REALLY hated to run! I stopped. Last spring I decided to start running. I loved feeling my feet hit the pavement and singing army...
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